Got stress? This habit can help ease it

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Please don’t watch this interview.

If you don’t have stress in your life… please skip it.

But if you deal with stressfind yourself sometimes getting “hooked” by challenges at your school, or are looking for tips to bring out your best, these 9 minutes are for you.

Gillian Coutts is a leader in mindfulness.

I believe her practical approach to mindfulness, teacher wellbeing and stress reduction are essential viewing for all of us.

*Want to listen to it as a podcast? Click → HERE

Plus, if you’ve worked with us at Unleash Learning, I hope you’ll be reminded of why the teacher is an important key in our Unleash Learning System. 

We’re cheering you on!

PS – The person with the most awesome answer will receive FREE, Gillian’s book One Second Ahead – Enhance Your Performance at Work with Mindfulness

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A question for you...

What do you do to lower your stress and bring out the best in you? Please tell us in the comments below and help inspire others.

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