Feeling resentful? This is how you can still be grateful.

June 20, 2022 • By Unleash Learning • 6 comments

If you’re feeling

burnt out
overworked
stressed
underappreciated
and even resentfulness right now

…but still wanting to make a meaningful impact on the lives of others…

…then this Unleash Learning TV episode is for YOU.

Dr. Kerry Howells has spent 25 years researching, teaching and practicing gratitude. And she’s here to answer the question→ How can I be grateful when I feel so resentful?

In this episode Dr. Howell’s shares:

Her go-to definition for gratitude.
Gratitude vs resentfulness – The SURPRISING difference.
MUST-DO gratitude actions – even when you’re feeling resentful.
ESSENTIAL cross-cultural gratitude differences to know about.

If you need a wellbeing booster🚀, this is the episode for you and your team.

After you’ve watched it, answer our question below for a chance to get a FREE copy of her latest book.

Cheering you on!
Dr William DeJean

PS → Unleash Learning for Business intakes opens next week.

PSS → Unleash Learning for Schools intake opens Term 3

A question for you...

What is the way you express gratitude?

Answer now

Comments

Mark Brookes says:

June 21, 2022 at 10:48 am

Gratitude and care are closely related and intertwined. You show gratitude in the same way you show care, and that is through your actions. The idea of understanding that everyone has a story (a personal set of circumstances) and that no one story is more important or complex than any other story is a key requirement and understanding in showing care and gratitude. Simply recognising this story shows care and is often the first step to unlocking the gate to someone receiving and accepting the gratitude.

Reply
- Unleash Learning says:
  
  June 21, 2022 at 11:14 am
  
  Thank you Mark for your important thinking regarding the connections between gratitude and care. We believe your thinking offers important leadership insight as well!
Michele says:

June 21, 2022 at 7:38 pm

I start every single morning before I get out of bed and I have to identify three small things I am grateful for. I find it is a great way to start my day. Then I aim to make a difference with every person I meet each day. Small things, like a big smile, listening, being fully present, stopping what I am doing to talk, ask questions about them and be interested in the answer. Encouraging students in the classroom, always tell them what they are doing well then give feedback for improvement. If a student is late, I tell them I am glad they have arrived, as I was worried. Just caring. These things don’t take up a lot more of my day or my time they make a difference for others.

Reply
- Unleash Learning says:
  
  June 22, 2022 at 6:45 am
  
  Hello Michele! Such a wonderful description of how you engaged with gratitude both for yourself and others. How luck our your students? We say…very!
Anna Brown says:

June 23, 2022 at 4:57 pm

I have a grateful jar and everyday i write down on a piece a paper what i am grateful for and place it in the jar. At the end of each month i share what i am grateful for with my family who also contribute to the jar.

Reply
- Unleash Learning says:
  
  June 24, 2022 at 9:07 am
  
  Thank you Anna for sharing about your gratitude jar! What a powerful process you have for both you and your family. Wonderful!

Feeling resentful? This is how you can still be grateful.

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